WELCOME
To Studio 1 Pilates, Dance & Yoga.
"If your spine is inflexibly stiff at 30, you are old;
if it is completely flexible at 60, you are young"
Joseph H Pilates
Located at the South Devon Tennis Centre Ivybridge. Studio 1 Pilates is easily accessed from the A38.
Studio 1 offers private 'One to One' sessions, semi-private and group classes in Pilates, Yoga, Ballet and Contemporary Dance, ranging from introductory to advanced levels. I also offer Pilates in your own home.
Pilates is great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness!
Pilates classes are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve posture.
Call for help and advice on which Pilates class is the most suitable for you and to discuss your requirements for a private session.
We are listed at www.pilates.co.uk
