Classes
(Studio timetable at bottom of page)
Pilates:
Pilates is a fantastically effective body conditioning method that targets the deep postural muscles, rebalances the body and brings it into correct alignment. You will feel longer, leaner and more toned.
Ballet:
Ballet technique will use typical ballet exercises to improve your posture, strength, balance and core stability.
Contemporary Dance:
Contemprary Dance is a modern form of ballet which is usually performed in bare feet. This is a great way of exercising, creating a supple body that moves from the core. It creates ease of movement and co-ordination.
CLASS TIMES
Please call to book a class/course to avoid disappointment.
I recommend a 1:1 private session if you have a serious back problem or injury before coming to a class.
TUESDAY | | | |
PILATES CLASS | 5.30-6.15PM | LEVEL 1 | 2 SPACES |
PILATES CLASS | 6.15-7.00PM | LEVEL 2 | 1 SPACE |
THURSDAY | | | |
PILATES CLASS | 6.15-7.00PM | LEVEL 2 | 2 SPACES |
PILATES CLASS | 7.00-7.45PM | LEVEL 3 | FULL |
I recommend 2 classes a week to gain the real benefits of the Pilates method.
This comes at a discounted cost if you attend 2 classes per week.
LEVEL 1 =
Beginners & people with back problems or for someone who likes more of a gentle class.
LEVEL 2 =
Improvers, someone who understands the basics of the Pilates method and would like more of a challenge.
LEVEL 3 =
Advanced, for people who have recovered from a back problem and have been doing Pilates for a while and are looking to maintain their core strength and be pushed to the limit!
One to one & private group sessions are available
Monday to Saturday between 8.00am and 9.30pm
