"If your spine is inflexibly stiff at 30, you are old;
if it is completely flexible at 60, you are young"
Joseph H Pilates
Studio 1 is a fully equipped private Pilates studio located at the South Devon Tennis Centre Ivybridge.
Naomi specialises in injury rehabilitation and fitness Pilates.
She offers private and group classes ranging from introductory to advanced level.
Pilates is great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness!
Pilates classes are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve posture.
Please have a look around the website to find out more information on Pilates, class times and private lessons or you can call/email for more advice on which Pilates class is the most suitable for you or to discuss your requirements for a private session.
We are listed at www.pilates.co.uk